Upcoming Events
Seated Yoga
This gentle form of yoga is practiced in a chair. Some standing poses will be practiced (chairs can be used for support). We will focus on strength, flexibility, balance, and breath. All welcome – including those with mobility challenges, those recovering from surgery, pregnant moms in any stage of pregnancy, and moms in post-birth recovery!
After some gentle movement, the class will transition to practicing relaxation, breathwork, and meditation techniques. Wear comfortable clothes that allow for a range of movement and stretching. Wear layers or bring a blanket for the 2nd half of class.
Suggested Rate: $15
Gentle Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. After some gentle movement, the class will transition to a restorative practice with longer holds, deeper stretches, and relaxation techniques.
This is an all-level class and is suitable for just about anyone. Participants should wear comfortable clothes that allow for a range of movement and stretching.
Yoga mats are provided or bring your own.
Sliding Scale: $10 - $20
Seated Yoga
This gentle form of yoga is practiced in a chair. Some standing poses will be practiced (chairs can be used for support). We will focus on strength, flexibility, balance, and breath. All welcome – including those with mobility challenges, those recovering from surgery, pregnant moms in any stage of pregnancy, and moms in post-birth recovery!
After some gentle movement, the class will transition to practicing relaxation, breathwork, and meditation techniques. Wear comfortable clothes that allow for a range of movement and stretching. Wear layers or bring a blanket for the 2nd half of class.
Suggested Rate: $15
Gentle Yoga
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. After some gentle movement, the class will transition to a restorative practice with longer holds, deeper stretches, and relaxation techniques.
This is an all-level class and is suitable for just about anyone. Participants should wear comfortable clothes that allow for a range of movement and stretching.
Yoga mats are provided or bring your own.
Sliding Scale: $10 - $20
Prenatal Yoga Series
Our prenatal classes are designed to help you prepare your for body for an easier birth and recovery as well as teach you how to relieve the physical discomforts that arise during your pregnancy. Every class begins with a check-in and is designed to address the class needs.
All Levels Yoga
A deep and nourishing practice for all and especially welcoming for those looking for a class focused on functional anatomy.
All Levels Yoga
A deep and nourishing practice for all and especially welcoming for those looking for a class focused on functional anatomy.
All Levels Yoga
A deep and nourishing practice for all and especially welcoming for those looking for a class focused on functional anatomy.
All Levels Yoga
A deep and nourishing practice for all and especially welcoming for those looking for a class focused on functional anatomy.
Prenatal Yoga Series
Our prenatal classes are designed to help you prepare your for body for an easier birth and recovery as well as teach you how to relieve the physical discomforts that arise during your pregnancy. Every class begins with a check-in and is designed to address the class needs.
Yin Yoga
A yin yoga class usually consists of a series of long-held (5+ minutes), passive floor poses. You can expect breath-work exercises and mindfulness meditations whilst you are in the pose. Yin is the perfect compliment to more active styles of yoga and sports.
Prenatal & Gentle Yoga Combined
Prenatal Yoga at Urban Yogis is a combination class with our Gentle Yoga offering. A deep and nourishing practice for all and especially welcoming for those with a wish for a gentler practice.
Winter Solstice Yoga Nidra
During this 90 minute special event, Cara will lead you through a series of gentle and supported restorative poses. After settling into a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.
Yin Yoga
A yin yoga class usually consists of a series of long-held (5+ minutes), passive floor poses. You can expect breath-work exercises and mindfulness meditations whilst you are in the pose. Yin is the perfect compliment to more active styles of yoga and sports.
Yin Yoga
A yin yoga class usually consists of a series of long-held (5+ minutes), passive floor poses. You can expect breath-work exercises and mindfulness meditations whilst you are in the pose. Yin is the perfect compliment to more active styles of yoga and sports.
Prenatal & Gentle Yoga Combined
Prenatal Yoga at Urban Yogis is a combination class with our Gentle Yoga offering. A deep and nourishing practice for all and especially welcoming for those with a wish for a gentler practice.
Introduction to Meditation
Want to know how you can be 10% Happier? Join Cara VanDyke for an experiential introduction to meditation and mindfulness:
Learn the relationship between mindfulness and meditation
Discover the benefits of meditation and the neuroscience that supports it.
Yin Yoga
A yin yoga class usually consists of a series of long-held (5+ minutes), passive floor poses. You can expect breath-work exercises and mindfulness meditations whilst you are in the pose. Yin is the perfect compliment to more active styles of yoga and sports.
Prenatal & Gentle Yoga Combined
Prenatal Yoga at Urban Yogis is a combination class with our Gentle Yoga offering. A deep and nourishing practice for all and especially welcoming for those with a wish for a gentler practice.
SHIFT: Half Day Retreat
Self-care is often thought of as bubble baths, spa days, or at the very least setting aside specific time to celebrate ourselves. That will be part of this experience, and self-care is also about learning how to slow down in a very busy world and support + accept yourself exactly where you are at, right now.
Prenatal & Gentle Yoga Combined
Prenatal Yoga at Urban Yogis is a combination class with our Gentle Yoga offering. A deep and nourishing practice for all and especially welcoming for those with a wish for a gentler practice.
Introduction to Meditation
Want to know how you can be 10% Happier? Join Cara VanDyke for an experiential introduction to meditation and mindfulness:
Learn the relationship between mindfulness and meditation
Discover the benefits of meditation and the neuroscience that supports it.
Yoga for a Cause
Yoga on the rooftop with beautiful views! We will be raising funds for Dawson Place, a local Child Advocacy Center. After the class, there will be a raffle drawing and time to come together as a community.