About

Using the ancient sciences of Ayurveda, Yoga, and Meditation, I work with others to remember the importance of self compassion and self care. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Ease and joy are your birthrights and the journey you take to get there is unique to you.

When working with me, you can think of me as more of a guide than an expert. My support style can be thought as one part advocate and one part coach with sprinklings of humor, compassion and empathy. I will be there to support you when times get tough and congratulate you on your successes. More importantly, I will affirm the decisions you feel are right for you.

I have over 1400 hours of education, including the following formal qualifications:

• Specialized Trainings: Yin Yoga, Prenatal Yoga, Yoga Leadership, Bhakti Yoga

• 300 hr Yoga Teacher Training with Janet Stone <https://www.janetstoneyoga.com/> 

• 80 hr Yoga Nidra and Meditation Teacher Training with Tracee Stanley <https://www.traceestanley.com/>

• 600 hr Ayurvedic Health Counselor certification with Katie Silcox at Shakti School <https://theshaktischool.com/>

• 200 hr Yoga Teacher Training with Greta Hill, Rasa Yoga Director  <https://www.rasayoga.com/>