Our prenatal classes are designed to help you prepare your for body for an easier birth and recovery as well as teach you how to relieve the physical discomforts that arise during your pregnancy. Every class begins with a check-in and is designed to address the class needs.

During this 90 minute special event, Cara will lead you through a series of gentle and supported restorative poses. After settling into a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.

Yoga on the rooftop with beautiful views! We will be raising funds for Dawson Place, a local Child Advocacy Center. After the class, there will be a raffle drawing and time to come together as a community.