Prenatal Yoga at Urban Yogis is a combination class with our Gentle Yoga offering. A deep and nourishing practice for all and especially welcoming for those with a wish for a gentler practice. This class is lovely for people recovering from an injury, wanting to return after time off from practice, or bridging the gap from beginner to vinyasa flows. You'll be in a room with expecting mothers and folks building or returning to their yoga practice.

Learn amazing techniques to take off the yoga matt and into your days. This is a time to pause and reconnect with ourselves, our resilience, and presence. An hour of gently sequenced mindful yoga with time and variations to safely accommodate all.