Want to know how you can be 10% Happier? Join Cara VanDyke for an experiential introduction to meditation and mindfulness:

• Learn the relationship between mindfulness and meditation

• Discover the benefits of meditation and the neuroscience that supports it.

• Experience a meditation focused on the breath – for when you only have 30 seconds to recenter.

• Experience a mindfulness activity using the five senses – for when you want to bring yourself or another into the present moment

• Experience a visualization meditation – a 10 minute meditation that you can add into your daily routine

Bring your questions! Cara has over 1000 combined hours studying meditation, yoga, and Ayurveda and would love to hear from you.