Upcoming Events

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Introduction to Meditation

Dec

2

Workshop

Introduction to Meditation

Saturday, December 2, 2023
1:00 PM 2:00 PM
Kindred Healing Space (map)
Google Calendar ICS

Want to know how you can be 10% Happier? Join Cara VanDyke for an experiential introduction to meditation and mindfulness:

Learn the relationship between mindfulness and meditation
Discover the benefits of meditation and the neuroscience that supports it.

Introduction to Meditation

Sep

16

Workshop

Introduction to Meditation

Saturday, September 16, 2023
1:00 PM 2:30 PM
Urban Yogis (map)
Google Calendar ICS

Want to know how you can be 10% Happier? Join Cara VanDyke for an experiential introduction to meditation and mindfulness:

Learn the relationship between mindfulness and meditation
Discover the benefits of meditation and the neuroscience that supports it.